How To Rid Your Colon Of Additional Weight Quick

How To Rid Your Colon Of Additional Weight Quick

The digestive system is responsible for delivering essential vitamins and nutrients throughout your body. An encrusted, unclean colon blocks your body from absorbing the vitamins and minerals from your food.

When this happens to your colon can become very bloated and result in weight gain. When your colon can do its job properly it will make you less bloated, reduce weight gain and have fewer digestive issues.

If your want to keep your colon running smooth and your digestive system running efficiently simply try these natural methods.

Natural Colon-Cleansing Methods

Water:

For colon cleansing, the best thing you can do is drink plenty of water. It is essential to drink at least 10 to 12 glasses of water in a day. Regular consumption of water will give your body the liquid and lubrication required to flush out the harmful toxins and waste from the body in a natural manner.

Drinking plenty of water will also stimulate the natural peristaltic action, helping the food to move through the digestive system. Also, water is essential to keep your body well hydrated. Along with water, you can also drink fresh fruit and vegetable juices.

Yogurt:

Eating fresh yogurt on a regular basis is a good way to keep the colon healthy. Being a probiotic food, yogurt, especially the one with live and active cultures, will introduce “good” bacteria into the gut that promote digestion. It will also combat inflammatory bowel diseases.

Plus, it contains a good amount of calcium that discourages the growth of cells lining the colon. The intestine-friendly yogurt also solves various stomach problems such as indigestion, flatulence, irregular bowel movements and lots more.

You can eat yogurt as it is or add some fresh fruit such as apples, limes, bananas and berries.

Lemon Juice:

Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.

Apple Juice:

Eat your favorite type of apple all day long or drink 100% apple juice with no sugar added, from morning to dinner time, to lose weight and cleanse your colon.

Directions

1. Start your day with one glass of unfiltered apple juice.

2. After 30 minutes, drink one glass of water.
3. Repeat this routine several times throughout the day and continue for three days.
4. In between, you can also drink one glass of prune juice. When following this remedy, it is advisable to avoid solid foods.

Fiber-rich Foods:

Eating foods rich in fiber will help cleanse the colon of the harmful toxins. Fiber helps keep the stools soft and improve the bowel movement, which ultimately encourages the body to expel waste products. At the same time, fiber-rich foods will also help get rid of any kind of intestinal problem.
You can add a lot of fiber into your diet by eating fresh fruits like raspberries, pears and apples, as well as fresh vegetables like artichokes, peas and broccoli. Cereals, whole grains, nuts, beans and seeds also contain a good amount of fiber.

Raw Vegetable Juice:

For colon cleansing, it is essential to keep away from processed and cooked food for one or two days. Instead of solid food, drink fresh vegetable juice several times a day. Green vegetables, in particular contain chlorophyll that helps remove toxins. Also, the vitamins, minerals, amino acids, and enzymes present in it will keep your body healthy and well energized. You can also drink herbal teas.

Sea Salt:

Sea salt is another effective home remedy for colon cleansing. It stimulates the bowel movement and helps to remove all the harmful toxins that accumulated in fecal matter, regular feces, parasites and bacteria from digestive system.

Ginger:

Ginger not only helps to reduce bloating but also stimulates the functionality of colon and keeps it free from wastes and harmful toxins.

Flaxseeds:

Flaxseeds are rich in omega 3 fatty acids, antioxidants and natural fibers that helps to cleanse your colon naturally. It absorbs the water and expands in the colon, assists in removing toxins and mucus as it passes through. It will be very effective if you include flaxseeds in your diet to get rid of the problem.

Aloe Vera:

Aloe vera is well known for its detoxification abilities and laxative property which makes it as an effective colon cleanser. It has some medical properties that not only improves the condition of the colon but also helps to treat other health problems like headache, diarrhea, constipation, skin infection and gastric pain.

Sources:
http://homeremediesforlife.com/colon-cleanser/
http://www.livestrong.com/article/115950-homemade-natural-colon-cleanser/
http://buynongmoseeds.com/how-to-rid-your-colon-of-extra-weight-fast/

Does green tea have caffeine? Seven things you need to know

If you want to completely eliminate caffeine from your diet, you will have to add green tea to your list of forbidden foods. However, if you merely want to reduce your caffeine intake, you may want to substitute green tea for coffee as your morning pick-me-up beverage. Consider these facts about green tea:

1. As long as the number of cups you drink remains the same, replacing your morning coffee with a cup of green tea will reduce your caffeine intake by about 70%. One cup of coffee contains 100-150mg of caffeine; a cup of green tea has only about 25mg of caffeine. However, there are many variables affecting these numbers. For example, the caffeine content of different types of green tea can vary; also a longer brewing period can result in more strongly caffeinated tea.

2. Green tea contains two other stimulants in addition to caffeine. These substances, theobromine and theophylline, may affect heart rate and the central nervous system in a way somewhat similar to caffeine. These substances are also found in chocolate.

3. The combined stimulant effects of caffeine, theobromine and theophylline in green tea may be balanced by another substance in the tea, the amino acid L-Theanine which simultaneously calms the nervous system and enhances concentration abilities.

4.Take some time to consider your reasons for wanting to eliminate caffeine from your diet. If you experience negative effects such as anxiety, irritability or insomnia after drinking coffee, consider whether these might be related to the number of cups you drink per day, the time of day when you consume coffee, and what you add to your coffee to sweeten it. You may want to try cutting down on the number of cups you drink per day, switching to another beverage after early afternoon and/or cutting down on the sugar you add to your coffee. There is increasing evidence that caffeine is not as much of a dietary culprit as experts previously thought. For example, some studies indicate caffeine intake may have a protective effect against Parkinson's disease as well as liver and colorectal cancers.

5. If you feel certain that the caffeine in coffee is having a negative effect on your health, or if your health goals include weight loss or better dental health, you may want to switch from coffee to green tea, either entirely or midway through the day. Green tea boosts metabolism, helping the body burn fat more efficiently. Unlike coffee, which gives people bad breath, green tea has a natural antibiotic effect, killing bacteria in the mouth, which not only combats bad breath but can contribute to better dental check-ups. Also, green tea can help protect against heart disease.

6. As with any foods, careful selection of the most natural product helps you receive more of the potential health benefits. Most prepared teas in cans or bottles are pre-sweetened, often with high fructose corn syrup. Also, Japanese green tea leaves are often treated with fluoride. Try to select tea bags or loose tea leaves which are not chemically treated. How you prepare the tea can also have an effect: many health experts believe boiling water destroys the flavonoids in green tea which give it its healing potency. You may want to heat the water without bringing it to a full boil to preserve the positive effects of green tea.

7. If you want to receive the healing benefits of green tea without any caffeine, you can purchase decaffeinated tea. Green tea which is labeled as "naturally decaffeinated" has been treated with the chemical solvent ethyl acetate. A healthier choice is green tea where the caffeine has been removed through a process of "effervescence" using carbon dioxide (CO2) and water.

Sources: http://www.naturalnews.com/034227_green_tea_caffeine.html

How to Recover from Overeating

By Rachel Zachar

If you're like most people, you probably did some overindulging yesterday. Whether you gorged yourself on the stuffing or pumpkin pie, you might not be feeling too hot today. Overeating can contribute to bloating, abdominal distention and an overall feeling of sluggishness, which you may be experiencing today. It's important to not feel too guilty about deviating off course from your regular, healthy diet; once you come to terms with the fact that you probably ate too much, there are certain steps you can take to start undoing the damage.

Drink lemon water.
While bloating is often a sign of water retention, it does not signify that you should stop hydrating your body and drinking it. When you're bloated, drinking water with lemon can help reduce salt that is retained in your body and also provide diuretic effects, according to Fitness Magazine. In addition, drinking water can help you to feel full so you don't reach for food and overeat even more.

Sip dandelion tea.
An article on Dr. Oz's website states that drinking dandelion tea can provide diuretic effects and contribute to breaking down fatty meals that may be inflating your stomach. Drinking one cup per day might be able to stimulate bile so it's able to digest foods more quickly and not leave them sitting in your stomach, causing bloating and other uncomfortable effects.

Have some yogurt.
Plain yogurt with active cultures can supply essential probiotics, which can contribute to better, more efficient digestion by increasing good bacteria in your gut. Specifically, the strains lactobacillus and acidophilus are able to aid with reducing symptoms of bloating.

Force yourself to exercise.
While exercise is probably the furthest thing from your mind when you're experiencing a blown-up belly and uncomfortable gas, it can actually help ease your symptoms and propel you on the road to recovery more quickly. Cardiovascular exercises that get your heart pumping and stimulate your sweat glands can boost your digestion and encourage your body to release excess fluids.

Try a massage.
One of the feelings that often accompanies overeating is that there is a bunch of gas and food just “sitting” in your stomach, all backed up and causing an icky feeling. Massaging your stomach area can be a good way to move the gas around and stimulate bowel activity so you can release backed-up stool and start feeling a reduction in bloating, as Dr. Oz recommends.

While the holidays are a great time to spend with family and friends, the variety of delicious foods that are available to us are sometimes too much to resist. If you've fallen a bit off course and stuffed yourself too much yesterday, trying some of these suggestions may be able to provide a bit of support and relief from undesirable symptoms. If your overeating symptoms, like gas and bloating, become severe, visit your doctor or emergency room immediately to rule out any digestive problems or food allergies.

We hope these suggestions are able to help you cut back on the bloat and gas a bit. At eVitamins, we have a variety of wellness products that can provide benefits for reducing gas and bloating and other symptoms of overeating. Check us out today, and have a great weekend!

Sources: http://www.evitamins.com/a/how-to-recover-from-overeating-1075#.VIgls8m17uc

Cinnamon Force: The Link Between Cinnamon and Blood Sugar

By Dr. Taryn  Forrelli, ND

For more than 5,000 years, a spice has lured humans with its ability to stimulate the senses: cinnamon.

The name alone evokes thoughts of home, where the smell of savory stews and scrumptious desserts fills the air and calms the mind. The desire to experience cinnamon's exotic aroma, taste its sweet sensation and employ its health benefits has spawned wars and, according to some, was an inspiration for Christopher Columbus' world exploration.

Today, there is renewed enthusiasm for this ancient botanical, which emerging science suggests may help maintain healthy blood sugar levels already within a normal range and help prevent unwanted weight gain when accompanied by diet and exercise.

Not Your Average Tree Bark
Cinnamon has been used as a culinary and health-promoting spice for thousands of years. It's mentioned in ancient Chinese texts and was part of a holy anointing oil described in the Bible.

There are two main varieties of cinnamon, Cinnamonum verum and Cinnamomum aromaticum, which are native to Sri Lanka and China, respectively. The bark of these evergreen trees has been used throughout history to flavor and preserve foods as well as warm the body, ease childbirth and provide relief from digestive complaints.

The USDA's Sweet Surprise
The recent revival of cinnamon as a prized health-promoting herb with particular benefits for the metabolic system can be largely attributed to work done by researchers at the U.S. Department of Agriculture’s (USDA) Beltsville Human Nutrition Research Center more than a decade ago.

In studying the effects of different foods on blood sugar levels, the researchers made a surprising discovery. Good, old-fashioned apple pie, despite its high sugar content, didn't dramatically alter blood sugar levels. Through process of elimination, cinnamon was identified as the ingredient in the pie responsible for the desirable effect. Further research from the USDA and other prestigious institutions has since elucidated several impressive mechanisms by which this effect occurs.

But first, a biochemistry lesson . . .

The Importance of Healthy Insulin Response
All cells in the body are required to have a constant source of fuel for energy production. For most cells, the preferred fuel is glucose, which is easily obtained from sugars and starches in the diet. Since excess glucose in the blood can wreak havoc on the cardiovascular system, nerves, kidneys and eyes, the body has developed a metabolic response system that ensures blood sugar levels are kept relatively stable.

Crucial to this balancing act is insulin, a hormone produced by the pancreas and released in response to a meal. Insulin delivers a message to the body's cells to absorb glucose from the bloodstream and use it for energy production. The ability of cells to respond to insulin is critical for not only maintaining healthy levels of blood sugar, but for preventing excessive fat production, inflammation, food cravings and fatigue.

Now, back to cinnamon . . .

Cinnamon's Key Chemistries
Cinnamon contains a unique group of phytonutrients known as polyphenol polymers which have been shown in laboratory studies to both enhance and mimic insulin activity, increasing insulin-dependent glucose metabolism roughly 20 times. In other words, these laboratory studies indicate that, in the presence of these phytonutrients, glucose may convert more efficiently into energy rather than be stored as potential energy in the form of fat. Additional research conducted at Iowa State University suggests the polyphenol polymers actually up-regulate the expression of genes involved in activating the insulin receptor on the cell surface, and thus may enhance glucose absorption and utilization.

Cinnamon's polyphenol polymers can't take all the credit though. A phytochemical present in the fat-soluble fraction of cinnamon called cinnamaldehyde has also been shown to support blood sugar and cholesterol metabolism in animals prone to blood sugar imbalances, most likely via its ability to modulate inflammation and quench free radicals, both of which can affect insulin sensitivity.

Taken together, these studies underscore the importance of using whole cinnamon rather than its isolated nutrients for optimally supporting a healthy blood sugar response. One study found as little as 1 g (1/4 tsp) a day of whole cinnamon for 40 days significantly improved markers of blood sugar metabolism and cholesterol metabolism. The subjects also continued to experience the benefits almost three weeks after stopping the cinnamon In other words, it's OK to miss a serving every now and then.

In addition to supporting normal insulin sensitivity, a recent clinical study suggests taking cinnamon with a meal high in carbohydrates may lessen the meal's impact on blood sugar metabolism by helping slow the rate at which the stomach empties after meals. The slower the stomach empties, the slower sugar is released into the bloodstream, and the easier it is to utilize. In the study, researchers gave 14 healthy subjects 300 g (1 1/5 cups) of rice pudding alone or seasoned with 6 g (1 1/2 tsp) of cinnamon. The addition of cinnamon lowered the rate at which the stomach emptied from 37 percent to 34.5 percent and resulted in more stable blood sugar levels after eating.

Cinnamon Force -- Support for Blood Sugar
Whether your health goal is to maintain normal blood sugar balance already within a normal range, healthy wight or support cardiovascular health, which is linked to both of these things, this ancient spice may be your best herbal ally.

But don't worry, you need not sprinkle it on everything you eat. New Chapter's Cinnamon Force features a unique blend of Cinnamonum verum and Cinnamomum aromaticum cinnamon, both of which are Potency Assured for bioactive polyphenols and cinnamaldehyde. New Chapter's unique supercritical extract process gently concentrates the full spectrum of phytonutrients available in cinnamon without the use of harsh solvents or heat. Two capsules provide the equivalent of 1 g of the world's finest cinnamon blend.

Now you can have your sugar and use it, too!

REFERENCES:

• Anderson RA, Broadhurst, CL, Polansky MM, et al. Isolation and characterization of polyphenol type-A polymers from cinnamon with insulin-like biological activity. J Agric Food Chem. 2004 Jan 14; 52(1): 65-70.
• Imparl-Radosevich J, Deas S, Polansky MM, et al. Regulation of PTP-1 and insulin receptor kinase by fractions from cinnamon: implications for cinnamon regulation of insulin signaling. Horm Res. 1998 Sep, 50(3): 177-82
• Subash Babu P, Prabuseenivasan S, Ignacimuthu S. Cinnamaldehyde – a potential antidiabetic agent. Phytomedicine. 2007 Jan; 14(1): 15-22. Epub 2006 Nov 30.
• Khan A. Safdar M, Muzzafar Ali Khan M, Nawak Khattak K, Anderson RA. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care. 2003 Dec; 26(12): 3215-8.
• Hlebowicz J, Darwiche G, Björgell O, Almér LO. Effect of cinnamon on postprandial blood glucose, gastric emptying and satiety in healthy subjects. Am J Clin Nutr. 2007 Jun; 85(6): 1552-6

Sources: http://www.evitamins.com/a/cinnamon-force-link-between-cinnamon-blood-sugar-804#.VIfO1cm17uc

Pick the Right Green Coffee Bean Supplement for You

By Petra Trudell, Managing Editor

Ever since it was first introduced, the primary benefit of taking green coffee extract has been the individual's ability to lose weight without much effort outside of taking the supplement. This extract, produced from unroasted coffee beans, actually burns stored fat all over the body, regardless of diet and exercise. The chlorogenic acid in the extract speeds up your metabolism while preventing the storage of more glucose as fat.

On the April 26 episode of "The Dr. Oz Show," Dr. Mehmet Oz welcomed guest Lindsey Duncan, ND, CN, to explain how this supplement worked based on new research that showed it's incredible weight loss results. Duncan emphasized the need to find a supplement that was pure and free of fillers or binders like magnesium stearate and silica. They're not harmful, nor do they affect the potency of the extract, but they can be avoided.

These supplements work best in conjunction with a balanced diet and regular exercise. Here's the six supplements available at eVitamins and what you need to know about each one to pick the product that's right for you:


1. Life Extension CoffeeGenic 200 mg Green Coffee Extract and CoffeeGenic 400 mg Green Coffee Extract -- 90 VCaps for $18.75 (200 mg) and $28.50 (400 mg)
 This formula from Life Extension contains extract from the Coffea arabica bean that's been standardized to 50 percent chlorogenic acid. This process ensures the maximum potency for incredible weight loss results. This extract works by speeding up your metabolism while preventing fat storage. Each serving does contain 12 mg of caffeine, so it's best taken after a large meal for proper absorption and utilization. These capsules do contain cellulose and silica.

2. Source Naturals Green Coffee Extract 500 mg -- 30 Tabs for $8.72 and 60 Tabs for $17.99
Taking green coffee extract has been shown to help regulate cholesterol levels and support a healthy liver in addition to weight loss. Each tablet provides 500 mg of the extract and can be taken up to four times daily. You also get 69 mg of calcium per serving. This product is the only tablet version of the green coffee bean extract we offer. Ingredients like magnesium stearate are used to form the tablet.

3. Genesis Today Pure Green Coffee Bean -- 60 VCaps for $23.97
The green coffee bean extract found in this product can help you lose up to 16 percent of your total body fat in less than six months, according to clinical studies. Two capsules of this supplement provides 800 mg of green coffee bean extract with at least 50 percent chlorogenic acid. This product contains no artificial colors, chemicals, binders or fillers and is packaged in a capsule of plant-derived cellulose.

4. Nutri-Fusion Systems Green Coffee Bean Extract 800 mg -- 60 VCaps for $20.99
 For anyone looking for a small dosage, you can get 800 mg of green coffee bean extract produced from Coffea canephora beans in just two capsules daily. This product is standardized to 50 percent polyphenols, consisting of 45 percent chlorogenic acids and 10 percent 5-caffeoylquinic acid. This product contains 20 mg of caffeine per serving, equivalent to one half cup of coffee, for anyone sensitive to caffeine. It works best when taken 30 minutes before a meal.

5. Bio Nutrition Pure Green Coffee Bean 800 mg -- 50 Caps for $14.98
This supplement works well for anyone who consumes a high-fat diet. Bio Nutrition's product is free of added stimulants or extra ingredients that could give you that jittery feeling some weight loss products can. Bio Nutrition also uses no binders or fillers in this product and the extract is packaged in a gelatin capsule. Just two capsules a day, each taken 30 minutes before a meal produces the best fat-burning results.

6. Futurebiotics Green Coffee Extract 400 mg -- 90 VCaps for $28.47
This product not only helps you lose weight by speeding up your metabolism, but it also gives you a burst of energy. Not only will you burn fat -- 400 mg per capsule standardized to 50 percent chlorogenic acid -- but you can be more active. This supplement contains cellulose, vegetable stearate and silica and works best taken before a large meal.

Green Coffee Bean Extract Weight Loss Review

How To Try It
What makes green coffee bean extract so popular as a weight loss supplement is that it's all natural and free of stimulants that can have side effects. This supplement also helps individuals lose weight without drastic changes to their daily routine. However, the best results are achieved with a healthy, balanced diet and regular exercise.

If you're interested in trying it our for yourself, capsules and tablets are available containing pure green coffee bean extract. Dr. Oz recommended looking for one without binders and fillers. Capsules are usually made from vegetable cellulose or gelatin (non-vegetarian). Dr. Oz recommended taking the 400 mg dose three times a day, 30 minutes before each meal, for best results. Also, be sure to aim for 45 percent chlorogenic acid.

Women who are pregnant or breastfeeding should avoid this supplement, as well as minors and those who are allergic to coffee or caffeine or are sensitive to caffeine (green coffee bean extract contains very small amounts).

Check out our selection of green coffee bean extract supplements at eVitamins and let us know how it works for you!

Dramatic Weight Loss with Green Coffee Bean Extract

By Petra Trudell, Managing Editor

On the season four premiere of "The Dr. Oz Show," Dr. Mehmet Oz unveiled the results of his largest supplement trial ever and it was a fat-melting success. His participants lost an average of two pounds after taking a supplement containing pure green coffee bean extract.

I bet that got your attention. Want to know how it worked and how you can try it?

How Green Coffee Bean Extract Causes Weight Loss
Green coffee beans are simply unroasted coffee beans, leaving them bright green in color. This extract gained widespread attention at the start of the new year, when a study published in the medical journal Diabetes, Metabolic Syndrome and Obesity showed participants lost an average of 18 pounds, or 10 percent of their total body weight, after 12 weeks of taking a green coffee bean extract supplement. All 16 of the participants were overweight adults, with a body mass index (BMI) of 25 or greater.

The active component of green coffee beans that's been linked to weight loss is chlorogenic acid, which inhibits glucose formation in the liver, while slowing fat absorption and charging up the metabolism to burn stored fat. While small amounts of chlorogenic acid are present in roasted coffee, it's at its strongest when the beans aren't roasted.

The Oz Experiment
Green coffee bean extract was first featured on "The Dr. Oz Show" in March. Ever since guest Lindsey Duncan, ND, CN, was on the show to explain the extract's amazing results, the supplement has been flying off our warehouse shelves, with first-time buyers becoming loyal users of the extract to help them lose weight.

To test the results of the published study, Dr. Oz gave 100 women between the ages of 35 and 49 either a green coffee bean extract supplement or a placebo. All participants had weight to lose, but were otherwise healthy. They took 400 mg, three times a day, 30 minutes before meals and didn't change their diet or lifestyle in any way. The experiment was supervised by the show's Medical Unit, along with Dr. Caroline Povian and Kristin Kirkpatrick, RD.

The group who took the extract lost 81.5 pounds total, two pounds a piece on average, and the placebo group lost 42 pounds, about one pound each. Dr. Oz attributed the placebo group's weight loss to the daily food journal all participants were required to keep. Mind over matter can play a role in weight loss.

How To Try It
What makes green coffee bean extract so popular as a weight loss supplement is that it's all natural and free of stimulants that can have side effects. This supplement also helps individuals lose weight without drastic changes to their daily routine. However, the best results are achieved with a healthy, balanced diet and regular exercise.

If you're interested in trying it our for yourself, capsules and tablets are available containing pure green coffee bean extract. Dr. Oz recommended looking for one without binders and fillers. Capsules are usually made from vegetable cellulose or gelatin (non-vegetarian). Dr. Oz recommended taking the 400 mg dose three times a day, 30 minutes before each meal, for best results. Also, be sure to aim for 45 percent chlorogenic acid.

Women who are pregnant or breastfeeding should avoid this supplement, as well as minors and those who are allergic to coffee or caffeine or are sensitive to caffeine (green coffee bean extract contains very small amounts).

Check out our selection of green coffee bean extract supplements at eVitamins and let us know how it works for you!

Sources: http://www.evitamins.com/a/dramatic-weight-loss-with-green-coffee-bean-extract-439#.VIe_-sm17uc