5 Herbs That Easily Lower Blood Pressure

5 Herbs That Easily Lower Blood Pressure

We yearn to live our lives with excitement and passion. Our range of daily activities keep us mobile and self-revitalizing. We like running around, performing well at work, shouting at the top of our lungs and feeling the adrenaline course through our veins.

However, the bad habits we create for ourselves while living it up will catch up with us in due time. High blood pressure develops from a combination of factors such as smoking, alcohol consumption, eating fatty foods and lack of appropriate physical activities. Family history and aging also causes our bodies to perform in sub-optimal conditions as compared to the years of our vigorous youth.

If left unattended, high blood pressure can damage blood vessels and gravitate to life-threatening conditions such as heart problems, stroke and cardiac arrest. You shouldn’t wait for it to happen to you when you least expect it. Start taking proactive measures immediately to manage your blood pressure. It could be the best decision you could make for your longevity.

The common reliance on prescription drugs has produced no permanent cures for high blood pressure. You may want to consider nature’s solutions to keep your body in a state of wellness and equilibrium. The following five herbs will help you experience worry-free excitement through lower blood pressure once again when taken constantly:

1. Passion Flower

Passionflower is effective in lowering blood pressure since it reduces stress and anxiety, which are factors that can directly cause an elevation in blood pressure. It is used as a natural sleeping aid for those having bouts of sleeplessness.

2. Lavender

By massaging the body with lavender oil, you can dramatically reduce blood pressure by 50 percent. Lavender works as a vasodilator by relaxing and expanding the blood vessels, thereby causing the blood pressure to lower. Lavender oil can be applied throughout the body or by bathing using either lavender flowers or the oil itself. You can also boil lavender leaves and flowers for use internally as a tea, which has the added benefits of treating insomnia or an upset stomach.

3. Holy Basil

Stress plays a destructive role in overall cardiovascular health and the adaptogenic properties of holy basil can help alleviate stress-related damage. It prevents stress-induced biochemical changes, improves energy levels and endurance, supports healthy immune functions and promotes healthy gastric tissue which is often subjected to damage during times of stress. It also has many beneficial actions on the heart as a blood thinner and promotes good circulation. When taken daily, it can lower high blood pressure by helping optimize cholesterol levels.

4. Valerian

Valerian contains a natural tranquilizer as it relaxes muscles and lowers blood pressure. Consuming valerian daily consumption of valerian will aid in a state of overall relaxation and elimination of stress. This process will, in turn, decrease blood pressure in people experiencing hypertension.

5. Oregano

Oregano contains carvacrol which is very effective in lowering blood pressure. It reduces you heart rate, mean arterial pressure, and both your diastolic and systolic blood pressures as well. Oregano is also a viable alternative to salt in your meals, as the sodium in salt is a leading cause of high blood pressure. A high-sodium diet can lead to high blood pressure as each teaspoon of salt has more than 2,300 mg of sodium. Oregano is a sodium-free food, so it does not contribute to a higher blood pressure. A low-sodium diet for individuals with high blood pressure has a limit of 1,500 mg per day.

Source
http://naturehacks.com/5-herbs-that-lower-blood-pressure/

Antibiotic From Nature

The Most Powerful Antibiotic From Nature! A Recipe You Need To Know

This natural antibiotic has a very strong anti-inflammatory effect which not only kills bacteria, but also strengthens the immune system. Unlike synthetic antibiotic that you can buy in pharmacies this medicine does not cause any unwanted effects for your digestion and intestinal micro flora and is completely safe to use.

The main ingredient in this recipe is turmeric. You can make medicinal milk out of it to boost immunity and it is really easy to use it in the kitchen when you are cooking. If you mix it with honey (which is also very beneficial) you will get one of the strongest natural antibiotics. Sounds great, right? Turmeric contains curcumin and polyphenol, an active ingredient which has over 150 therapeutic properties among which are anti-inflammatory, anticancer and antioxidant.

Consumption of honey and turmeric, significantly improves digestion and increases the number of good bacteria in the gut. What makes it even better, all of this is scientifically confirmed. So, the next time you get sick, do not buy drugs at the pharmacy, but make your own antibiotics.

Necessary ingredients:
– 100 g of raw honey
– 1 tablespoon of turmeric powder
Mix both ingredients until you get a homogenous mixture and pour that into a clean glass jar.

How to use this medicine?

As soon as you notice the first symptoms of a cold or flu take this medicine the following way:
– First day – take half a teaspoon every hour.
– The second day – take half a teaspoon every two hours.
– Third Day – Take half a teaspoon three times a day.
It is desirable not to swallow it immediately but to leave it in the mouth until it is melted. Many say that after three days of taking this medicine all symptoms disappear. You can also add it in a warm milk or tea.

Sources: http://healthyfoodandherbs.com/the-most-powerful-antibiotic-from-nature-a-recipe-you-need-to-know/

5 Foods to Fight Inflammation

By Rachel Zachar

You probably hear the term "inflammation" often, but you might not be quite sure what exactly it means. Inflammation is defined by Medical News Today as a mechanism your body uses to protect itself. More specifically, inflammation plays a key part in your body's immune and healing responses, as it works to remove harmful stimuli.

If you're experiencing inflammation in some part of your body, it might manifest through symptoms of irritation like swelling and redness. While inflammation is necessary for healing your body, sometimes inflammation can become chronic or persist well beyond its typical length of staying time. Once you've visited your doctor and had your inflammation issue properly checked out, you can decide if you'd like to try some anti-inflammatory options.

Certain foods can help reduce inflammation, which sometimes may be a catalyst in the development of diseases such as rheumatoid arthritis, heart disease, many cancers and aging diseases. Keep reading to find out some foods that can contribute anti-inflammatory support into your diet.

1. Cinnamon
In a study performed on mice in 2012 in the journal BMC Complementary & Alternative Medicine, the results showed cinnamon extract lowered substances that caused inflammation and tissue damage; these results may carry over into humans, but more research is needed. Try sweetening your coffee or plain yogurt with a dash of cinnamon instead of sugar or other artificial sweeteners.

2. Olive Oil
While not technically a "food," olive oil holds a lot of power when it comes to providing anti-inflammatory support. Its antioxidant properties and polyphenol content make olive oil a great choice in combating inflammation. Antioxidants are essential in helping with cellular repair and preventing against free radical damage. According to research from the Institute of Human Nutrition, antioxidants can also provide protection from cytokines and oxidants that can damage healthy cell tissue by unnecessarily inciting the inflammatory response.

3. Sardines
Packed with omega-3 fatty acids, sardines can help ward off inflammation. In addition, the omega-3s in sardines and other types of fish can help reduce joint stiffness and pain -- two common symptoms of rheumatoid arthritis, an inflammation disease. If you’re not big on sardines or fish, taking fish oil supplements can help restore your omega-3 levels and rev up your inflammation defense.

4. Walnuts
As the powerhouse in the nut family, walnuts contain a high level of alpha-linolenic acid, an omega-3 fatty acid that works to stop inflammation in its tracks; it can also provide benefits for the health of your heart, blood pressure, cholesterol and blood vessels.

5. Pineapple
While one of the key selling points to eating pineapple is its high vitamin C content, it is also rich with bromelain, an enzyme that aids with digesting protein. Whole Health Chicago states that bromelain contributes anti-inflammatory effects by preventing the production of inflammation-causing compounds; in addition, bromelain can aid with breaking down a specific protein involved in blood clotting, which makes for healthier circulation and proper tissue drainage.

It’s possible to experience excessive inflammation without being aware of it, so if you suspect it even in the slightest, it’s a good idea to speak with your doctor. These foods are only intended to be used to enhance your diet and provide support for reducing minor inflammation. Excessive or chronic inflammation, or diseases like rheumatoid arthritis, for example, may require medication for treatment. Don’t depend on these foods as the sole method of fighting inflammation.

We hope that incorporating these foods into your diet is able to provide you with some anti-inflammation support. Check out our selection of wellness essentials and supplements at eVitamins, and have a great day!

Sources: http://www.evitamins.com/a/5-foods-fight-inflammation-1074#.VIggLMm17uc

The 5 Best Topical Painkillers for Sore Muscles

By Petra Trudell, Managing Editor

Muscle pain can be debilitating and prevent you from participating in your daily activities or getting the exercise you need. Whether you strained a muscle running a marathon, doing too many jumping jacks or bending to pick up your child, knowing how to properly care for it is key.

For many people, the first step is to reach for a bottle of aspirin or ibuprofen for some relief. However, not everyone likes taking pills and using them too often can potentially have negative health effects. Topical painkillers are nothing new, but they've improved over the years, including more natural ingredients with strong analgesic properties. Available as oils, lotions and creams or in roll-on applicators, they're easy to use and convenient.

If you suffer from occasional or frequent pain and are trying to avoid taking pills, these five products are worth trying out:

1. Arnica Massage Oil by Weleda -- 3.4 fl oz for $13.91
This warming oil is made with arnica (Arnica montana) flower extract and organic sunflower oil. When used after exercise, it helps loosen tight muscles -- just make sure to massage into the skin in a circular motion toward the heart. This oil also deeply hydrates the skin and can be used to help you unwind anytime. This product is also available in a smaller size perfect for traveling or carrying in your briefcase or purse.

2. Muscle Treat Liniment by Heritage Products -- 4 fl oz for $6.95
This soothing oil really is a treat for aching muscles. Made with natural ingredients like olive oil, witch hazel and sassafras oil, this product helps reduce swelling and inflammation and pain after injury or strenuous activity. This formula was originally recommended by Edgar Cayce, am educator in holistic medicine. A little goes a long way, so use a small amount at a time and massage into the skin until it's completely absorbed.

3. Muscle Rescue by Peaceful Mountain -- 3.5 fl oz for $6.96
The active ingredients in this patent-pending gel include arnica, poke root (Phytolacca decandra) and one surprising ingredient: poison ivy (Rhus toxicdendron). Fear not, it will help you without making you itch like crazy. Aloe vera, vitamin C and white willow bark have also been added to combat swelling and discomfort. This formula is also unscented, free of parabens and isn't greasy at all, which means it won't stain your clothes.

4. Natural Pain Relieving Gel by Sombra -- 3 fl oz for $10.05
Menthol and camphor are the two main ingredients in this roll-on topical pain reliever. You'll find 3 percent of each of these natural analgesics in this formula, which also contains aloe vera, green tea, orange peel, rose water and witch hazel, which all help reduce inflammation as well. Great for someone on the go, you can use it up to four times a day. This product is also available as a lotion in a pump bottle and smells great!

5. DMSO Liquid Roll-On with Aloe Vera by Nature's Gift -- 3 fl oz for $11.91
DMSO is a solvent with an oily texture that absorbs easily to relieve pain. This solution contains 90 percent DMSO and 10 percent aloe vera. Aloe vera also has soothing properties that aid in healing while providing a cooling sensation and moisturizing the skin. The convenient roll-on means you can use it anywhere, without getting any on your hands. However, it's important to note DMSO does have a stronger odor than other products, similar to garlic.

BONUS TIP: Soaking in a bath made with Epsom salt can also help relieve tight muscles and reduce pain and inflammation. Epsom salt is also a great way to detoxify.

The remaining steps for treating a sore muscle are to rest it, ice it (for 20 minutes at a time), apply a compression wrap and to elevate it (above heart level if possible). You can remember these steps by using the acronym RICE. This combination, along with a topical pain reliever product, will help you stay comfortable while the muscle fibers heal, so you can get back at it sooner than later.

You can find all of these amazing topical painkillers and more at eVitamins. Try them out and let us know what you think!

Sources: http://www.evitamins.com/a/5-best-topical-painkillers-sore-muscles-750#.VIgd-Mm17uc