How to possibly save and restore your eyesight with one ingredient!

Aren’t you tired of going to your eye doctor and spending a lot of money on trendy glasses. If you noticed, doctors prescribe you new glasses every year. You are frustrated, your eyesight theoretically should’ve got better, but it didn’t.  After all, you wear expensive glasses that should improve your vision, right? Unfortunately, your glasses can only help you see better but they won’t improve your vision. Truth be told, your vision will get worse if you don’t address the root of the problem. Saffron is one of the easiest way to improve your eyesight natural.

Saffron Might Save Your Eyesight

Saffron can slow the progression of eye diseases like macular degeneration, which causes blindness.

Collected by hand from the deep red stamens of the saffron crocus, the saffron spice is worth up to $800 per pound depending on its quality. It is used in a variety of applications including as a food spice, a coloring agent, and a treatment for disease. Some 90 illnesses, and counting, can be treated with saffron.

Saffron is a spice that contains the antioxidant carotenoids crocin and crocetin among other ingredients, with strong antioxidative, cellular and neuro-protective properties. Crocin from saffron has antioxidant activity stronger than alpha-tocopherol, and can prevent the formation of peroxidized lipids, and can partly restore superoxide dismutase (SOD) activity.

The health benefits of saffron are shown to be due to these two carotenoids. A recent clinical study has shown that taking oral supplementation of saffron (20 mg per day) for three months in patients with early stage age-related macular degeneration (AMD) or ARMD) induced a significant improvement of retinal function and visual acuity.

According to Professor Silvia Bisti who carried out the research in patients with age-related macular degeneration, “Patients’ vision improved after taking the saffron pill”. This has created a hope that saffron may be the natural answer to stop or delay vision loss from macular degeneration.

In the eye study, macular degeneration patients who ate a diet containing saffron began to experience cell recovery, which resulted in improved vision.

“Saffron appears to affect genes that regulate the fatty-acid content of the cell membrane, and this makes the vision cells tougher and more resilient,” said Professor Silvia Bisti, lead researcher of the study.

How much saffron is recommended? Can we get it in our diet or is supplementation necessary?

Organic Traditions Saffron, 1 Gram

For the eye health benefits, one needs to take 20 mg of high quality saffron per day. Yes one can take similar amount of saffron spice that is added to the food or prepared as a tea.

Source: http://www.webrn-maculardegeneration.com/saffron-benefits.html

5 Herbs That Easily Lower Blood Pressure

5 Herbs That Easily Lower Blood Pressure

We yearn to live our lives with excitement and passion. Our range of daily activities keep us mobile and self-revitalizing. We like running around, performing well at work, shouting at the top of our lungs and feeling the adrenaline course through our veins.

However, the bad habits we create for ourselves while living it up will catch up with us in due time. High blood pressure develops from a combination of factors such as smoking, alcohol consumption, eating fatty foods and lack of appropriate physical activities. Family history and aging also causes our bodies to perform in sub-optimal conditions as compared to the years of our vigorous youth.

If left unattended, high blood pressure can damage blood vessels and gravitate to life-threatening conditions such as heart problems, stroke and cardiac arrest. You shouldn’t wait for it to happen to you when you least expect it. Start taking proactive measures immediately to manage your blood pressure. It could be the best decision you could make for your longevity.

The common reliance on prescription drugs has produced no permanent cures for high blood pressure. You may want to consider nature’s solutions to keep your body in a state of wellness and equilibrium. The following five herbs will help you experience worry-free excitement through lower blood pressure once again when taken constantly:

1. Passion Flower

Passionflower is effective in lowering blood pressure since it reduces stress and anxiety, which are factors that can directly cause an elevation in blood pressure. It is used as a natural sleeping aid for those having bouts of sleeplessness.

2. Lavender

By massaging the body with lavender oil, you can dramatically reduce blood pressure by 50 percent. Lavender works as a vasodilator by relaxing and expanding the blood vessels, thereby causing the blood pressure to lower. Lavender oil can be applied throughout the body or by bathing using either lavender flowers or the oil itself. You can also boil lavender leaves and flowers for use internally as a tea, which has the added benefits of treating insomnia or an upset stomach.

3. Holy Basil

Stress plays a destructive role in overall cardiovascular health and the adaptogenic properties of holy basil can help alleviate stress-related damage. It prevents stress-induced biochemical changes, improves energy levels and endurance, supports healthy immune functions and promotes healthy gastric tissue which is often subjected to damage during times of stress. It also has many beneficial actions on the heart as a blood thinner and promotes good circulation. When taken daily, it can lower high blood pressure by helping optimize cholesterol levels.

4. Valerian

Valerian contains a natural tranquilizer as it relaxes muscles and lowers blood pressure. Consuming valerian daily consumption of valerian will aid in a state of overall relaxation and elimination of stress. This process will, in turn, decrease blood pressure in people experiencing hypertension.

5. Oregano

Oregano contains carvacrol which is very effective in lowering blood pressure. It reduces you heart rate, mean arterial pressure, and both your diastolic and systolic blood pressures as well. Oregano is also a viable alternative to salt in your meals, as the sodium in salt is a leading cause of high blood pressure. A high-sodium diet can lead to high blood pressure as each teaspoon of salt has more than 2,300 mg of sodium. Oregano is a sodium-free food, so it does not contribute to a higher blood pressure. A low-sodium diet for individuals with high blood pressure has a limit of 1,500 mg per day.

Source
http://naturehacks.com/5-herbs-that-lower-blood-pressure/

Eating Lemon Peels Can Lower Bad Cholesterol, Get Rid of Toxins and Provide 8 Other Health Benefits

Eating Lemon Peels Can Lower Bad Cholesterol, Get Rid of Toxins and Provide 8 Other Health Benefits

Sure, you are probably aware of the fact that squeezing some lemon into your water can provide you with a number of health benefits. It helps to speed up the metabolism and aids in digestion, among other things.

However, did you know that it’s not just the juice of the lemon – or even the meat of this citrus fruit – that is good for you? The peel actually possesses some amazingly impressive health benefits.

Here’s a look at 10 of the wonderful benefits that lemon peels can provide.

Lowers Bad Cholesterol – Not all cholesterol is bad for you; there’s actually good cholesterol that helps to keep your heart healthy. However, if you have high levels of LDLs, the bad cholesterol, lemon peels could actually help to lower them. Lemon peels are high in flavonoids, which are awesome at lowering that bad cholesterol.

Boost Bone Health – Lemon peels are an excellent way to boost the health of your bones. They contain a high amount of calcium – the stuff that your bones need to regenerate – as well as a high dose of vitamin C.

Gets Rid of Toxins – Toxic elements get into the body and they can make you weak, lower your immune system and actually contribute to a greater likelihood of being addicted to alcohol. The citrus bioflavonoids in lemon peels can help to flush out those toxins and create a healthier environment.

Lowers Stress Levels – Oxidative stress can do terrible things to the body. Eating lemon peels can reduce that oxidative stress and thus boost your health.

Combats Cancer – Did you know that lemon peels are actually used to prevent and treat cancer? It’s true! Lemon peels contain salvestrol Q40 and limonene, two compounds that can help combat cancer cells that may be present in the body.

Maintains and Improves Oral Health and Hygiene – If you want to have a brighter, whiter smile, better smelling breath and healthier teeth, then you want to add some lemon peels to your diet. They are high in vitamin D, which is vital for your oral health and hygiene. They are also high in citric acid, which helps to fight oral health problems.
  
Aids in Weight Loss – If you want to shed some weight, add some lemon peels to your diet. They have Pectin in them, which helps to promote weight loss.

Keeps the Heart Healthy – You can keep your heart healthy by consuming lemon peels. They have high levels of potassium, which is important for maintaining healthy blood pressure. They also help to prevent heart disease, heart attacks and diabetes.

Keeps the Skin Healthy – Want to keep your skin looking young or fight off acne? Use lemon peels. Apply them to your skin and you’ll have a glowing complexion.

Cleanses the Liver – The liver is super important to your health. Lemon peels can help to clean out fats in the liver and keep it healthy.

Sources:
http://www.newhealthguide.org/Eating-Lemon-Peel.html
http://www.stylecraze.com/articles/amazing-benefits-of-lemon-peels/
http://www.healthyfoodhouse.com/health-benefits-and-uses-of-lemon-peel/

Natural Home Remedies for Sparkling Bright Eyes

Eyes are extremely important to lead a happy life. The inner beauty of a person is shown through the eyes. Sparkling and bright eyes are charming. It is a dream of every person to get rid of eye problems and have a bright pair of eyes. There are some great tips which our grandmothers have been telling us through out the years. The best way to deal with tired or unhealthy eyes is by using the best home remedies available. Lack of sleep is the main reason for tired looking, puffy eyes. Sleep is one of the best ways to have healthy and lovely eyes. In case your work forces you to cut down on your sleep, you can use these home remedies.

Home Remedies for Bright and Sparkling Eyes:

These home remedies will help to relieve tired eyes and eliminate puffiness. They will soothe your eyes from all kinds of pain. You need to be cautious about using any kind of home remedies around the eyes. It is better to check the remedy on your hand first to know the reaction. In case you experience redness or irritation in that particular area, choose a different remedy. Staying outdoors in the hot sun is unwise and acts as poison to the eyes. Your eyes tend to squint due to the bright sun light. Make it a habit of wearing sun glasses when outdoors. The common cause for eye strain is inadequate lighting. People tend to strain their eyes to look through dim light. Let the light fall on the paper or book which you are reading from.
Olive Oil Tea Bag:

Tea bags are the easiest and handy remedy to use. Both green tea and black tea contain bioflavonoinds. Tea bags will help to reduce bacteria and inflammation. Place wet tea bags in the freezer to chill. Apply olive oil with a cotton ball on your eyes, while you chill the tea bags. Remove the tea bags from the freezer after a few minutes. Find a place to relax and place these chilled tea bags on your eyes. Leave them on for ten minutes and wash your face. Dry it and moisturize as usual.

Olive Oil Tea Bags

Cold milk is a great remedy for puffy, tired eyes. If you feel that you are looking tired these days, try this great milk treatment to soothe and relax your eyes. Take a cup full of ice cold milk. Throw in few cotton balls and let them soak for a minute. Lie down in a relaxed position. Place a towel under your head and tightly close your eyes. Place these milk soaked cotton balls on your eyes for 10 to 15 minutes. Wash your face and moisturize as usual.

Strawberry:

Strawberries that are stored in the fridge are a treat on a summer day. But most people don’t know that strawberries can cure puffy and tired looking eyes. Strawberries will help your eyes appear brighter and healthy. Remove the tops of a few frozen strawberries and cut them into slices. Place these strawberries under your eyes and let them on for 5 minutes. Wash and moisturize your face after removing them.

Besides removing the swelling strawberries will also make your skin smoother and younger looking. This is because strawberries contain alpha-hydroxy, which is the same ingredient found in many facial expensive creams. So now you can have the same ingredient for a lower cost.

Exercise the Eyes:

You can try some simple eye exercises to relax your eyes. It works better if you can practice these just before going to bed. Take a pen and move it horizontally and vertically in front of your eyes. Try to focus your eyes on the tip of the pen.

Try to avoid staring at the computer screen for too long. However, you are doing it even now which just makes it really obvious that you cannot avoid the computer screen. What you can do instead is to blink often to avoid eyes from drying. Take a break from the computer screen after every 50 to 60 minutes.

Hydrate the eyes

Like cucumber the water content in potatoes helps in reducing the puffiness around the eyes. Potatoes also contain high amount of vitamin C and potassium. The potassium will help to keep all the fluids balanced in the body. The skin will absorb anything put on it. The skin will thus absorb all the essential nutrients. You will have bright and healthy eyes. This remedy will also help to eliminate the dark circles around the eyes.

Potato slices

Store a potato in the fridge over night (2 hours will do the job too). Cut it into thick slices. Close your eyes and rest your head on something comfortable. Place the cold slices on your eyelids. Leave it on for 10 minutes or till the slices become warm. Change the slices if you want a more relaxing effect and leave it on for another 10 minutes. Distract yourself from your eyes. Listen to music and wave a goodbye to your stress.

Rose Water:

Rose water is another effective way to soothe, reduce and heal eye strain. It has a pleasant fragrance that can benefit the skin in many different ways. It firms, tones, hydrates the skin. It also prevents stressed skin, acne, wrinkles and sunburns. Rose water is just wonderful for the eyes. It contains antibacterial and antiseptic properties.

Take a small bowl with a few teaspoons of cool rose water. Soak two cotton pads in the rose water and place them on your eye lids. Leave it on for 10 minutes. You will have a soothing experience with this home remedy.

Mint Leaves:

This is an age old Indian remedy for bright eyes. Use mint leaves, honey and almond oil together for healing and energizing the eyes. Your eyes will look bright and lovely every day, if you add this remedy to your bed time routine. Take few crushed mint leaves in a small bowl. Add some water and mix it well. Extract the juice and add few drops of almond oil and honey. Place this mixture on your eyes just before going to bed.

Lavender Oil:

Lavender oil is great to relieve for tired and strained eyes. Take ½ liter water in a bowl and add a drop of lavender oil to it. Mix it together and dip two cotton pads into this mixture. Place these cotton pads on your eye lids.

Honey and Cardamom:

The mixture of cardamom and honey will help to strengthen your eyesight. Mix a few seeds of cardamom with a tablespoon of honey. Eat this mixture everyday in the morning.

Turmeric:

Turmeric is a spice with a lot of benefits. With this remedy you will gain brighter eyes in a short period of time. You need to take a big piece of turmeric.  Wash it and soak it in lemon juice. You need to put it in a glass bowl and cover it for a month. After a month, take the turmeric piece and grind with one cup of rose water. Strain out the juice and use them as eye drops. This juice will give you bright and sparkling eyes.

Amla Remedy:

For sparkling eyes soak a teaspoon of dry amla in a cup of water overnight. Strain the juice and add another cup of water. Wash your eyes with this solution every morning. You will notice your eyes sparkling in a few days.
Hydrate Yourself :

Eyes can become puffy when it isn’t properly hydrated. When the body lacks water, it stores any water that it receives; this will cause water retention and swelling. You need to drink at least eight glasses of water every day. Drinking plenty of water is extremely helpful. It flushes out the harmful toxins from your body making your eyes clear and healthy.

Juice Intake:

Try to increase the intake of vitamin A and C. You need to keep it as a daily routine even when your eyes aren’t tired. These vitamins will brighten the whites around the pupil. Make your own fresh juice everyday. Try to make orange juice, carrot juice and lemon juice.

Consume enough proteins like meat, fish and eggs. Also dairy foods will help to maintain healthy eyes. Keep your body hydrated all the time. This will give a bright look to your eyes and will help to reduce eye puffiness. Stay healthy and active all the time. This will benefit you in many different ways. From keeping your body active to losing weight, everything comes with a price tag, a healthy lifestyle. Take care and enjoy a stress free life. Nothing is worth your health.

Sources: http://www.undergroundhealth.com/natural-home-remedies-sparkling-bright-eyes/

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Acne No More - Real People. Real Results. Over 138,000 Acne Free Customers

The video presentation above shows you some unique and rare tips on how to eliminate acne and achieve perfect clear skin in as little as 7 days! This is based on the latest scientific research on how to stop the actual CAUSE of acne. *And if you also have any blackheads, excessive oiliness and hyperpigmentation marks or acne scars, then the moves highlighted above will help remove most of these acne related symptoms while restoring your energy and vitality and dramatically improving the quality of your life. 

 

Important note: I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Remember: Watch the whole video, as the ending will pleasantly surprise you… 

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"Weird 30-Second Trick Eliminates Diabetes"

"Weird 30-Second Trick Eliminates Diabetes"

If you have type 2 diabetes, type 1 diabetes, you’ve been diagnosed as pre-diabetic, or you have a loved one with any of these conditions, then stop what you are doing and listen; as these conditions and more can be completely reversed, by yourself, from the comfort of your own home and without having to visit a single doctor or surgery.

 

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In the next few minutes I’m going to share with you a little-known diabetes curing secret...

That the $245 billion– yes you heard me $245 BILLION a year diabetes pharmaceutical industry is desperately scrambling to try and suppress. And if it seems like I’m trying to make them out to be the boogy man, well, I am, and they are, because this cure – yes, I said cure – would destroy the business model that’s making them billions off this terrible disease.
I’m going to tell you about something that has been unanimously shunned by the Big Pharma bribed medical community. The same method that has caused doctors who dare to reveal it to be fined, harassed, sued and even JAILED…

And if you’re thinking this diabetes cure is about strenuous exercise or starving yourself of delicious meals…think again.

I’m talking about an all-natural, safe and permanent, yes that’s right permanent CURE for diabetes. I’m talking about not just covering up your diabetes symptoms through so called diabetes ‘management’ medications or treatments but tackling the root cause of your diabetes head on.
Grabbing the root of the weed that is diabetes, tearing it out, and tossing it away… for good.
Permanently.
Never to come back again.
All naturally, all safely, all by following this one of a kind method backed up by solid science.

This exact same secret has even led to my discovery of a simple, seemingly bizarre but highly effective 30 second trick...

To instantly increase your insulin sensitivity and energy expenditure, resulting in an immediate drop in blood sugar and rapid weight loss.
This trick is something you’ve never heard of before but something you can do right now at home, in just 30 seconds – and no I’m not talking about swallowing a single tablet or supplement, or doing a single bit of exercise. This trick, I promise, will surprise you.

Can you just imagine the absolute joy of finally saying Adios to your diabetes?

The feeling of waking up in the morning, knowing that your blood sugar is under your control and will be throughout the entire day… No matter what you eat, drink, or do…